People come to therapy for many different reasons, often seeking relief from some of the challenges they are facing, and hoping to feel more like themselves again. When it all becomes too much to bear alone, a safe and accepting therapeutic relationship can support you to move forward.

Through a compassionate therapeutic relationship, Elaine provides counselling and psychotherapy services that lead her clients to a place of greater hope and emotional well-being.  Elaine uses cognitive behavioural therapy (CBT), emotion focussed therapy (EFT) and faith-based therapies for couples, individuals and families.  Her services are holistic in focus, recognizing the emotional, social, spiritual and physical aspects of life.

In therapy, we explore who you are and aren’t, with curiosity and non-judgment. Knowing yourself and understanding how you relate to yourself and others can help you find greater freedom to create the life that you want. We will equip you with the tools you require to cope, recover and live the life you were designed for. I provide a no-nonsense approach to therapy, sharing with you my personal experiences and the lessons I’ve learned as a Registered Psychotherapist for over 30 years. My goal is to help you overcome, heal and grow.

No issue is too big or too small. My clients range from executives to stay-at-home moms to first responders to students, pastors and more. Whether you need someone to unpack your thoughts with or someone who can walk you through your trauma, I believe every life has value and every situation can bring growth. You can do this, and I’m here to help!